My Opinion Is
Wellness First
Wellness, Health, Ergonomics, Travel, Self-Help for I.T Help Desk Teams, Digital Nomads, Remote Staff & Cubicle Workers
Rain Therapy: A Tranquil Tokyo Night Walk in Neon and Heavy Rain | ASMR Escape
A 4K rainy night walk through neon-lit Tokyo — pure ASMR bliss. Let the city’s glow, rain sounds, and meditative pace dissolve your office burnout and inbox anxiety.
Bless This Daily Grind: The Gospel of Caffeine
Welcome to the sacred ritual of the morning brew. We sip, we scroll, we pretend to care about deadlines. Somewhere between our second espresso and third existential crisis, we find enlightenment — or at least alertness.
Spreadsheet Survivor: Outwit, Outwork, Outburn
Forget tribal councils, your fate is decided in Outlook. Between mandatory “fun” Fridays and unread Slack threads, The Cubicle Saint presents the ultimate survival guide for the modern employee trapped in spreadsheet purgatory.
Level Up Your Workday: How IT Pros Can Walk Their Way to Better Health
Boost your energy and productivity! Learn how IT professionals can walk more, move better, and stay healthy at work — updated for July 2025.
How to Prioritize Wellness for Helpdesk Warriors
Helpdesk warriors can survive office chaos by prioritizing wellness with exercise, healthy eating, mental care, and ergonomic workspaces.
The Ergonomic Throne: Protecting Your Back from Klingon Disruptors (Chairs)
In the realm of helpdesk support, our workstations are akin to the captain's chair on the bridge of a starship. Just as the Enterprise's command center was designed for optimal comfort and efficiency, our ergonomic chairs should provide the necessary support to keep...
When Clients Become Klingons: Deflecting Verbal Disruptors
In the vast expanse of helpdesk support, we occasionally encounter users who channel their inner Klingon's, unleashing a barrage of verbal disruptors upon us. Fear not, for we are the guardians of technical serenity, and we shall not be swayed by their warrior cries....
So What Is Pickleball Anyway?
Ah, pickleball – the game that has taken the world by storm, or at least the retirement communities. But its not only for the old anymore! Imagine a cross between tennis, badminton, and a heated argument between an old married couple. That's pickleball in a nutshell....
Wue Wei Flow: Achieving Helpdesk Zen
In the fast-paced world of helpdesk support, it's easy to get caught up in the frenzy of incoming tickets and user demands. However, true mastery lies in embracing the concept of "Wue Wei Flow" – the art of effortless action. Just as a Jedi Knight flows with the...
Tame the Ticket Torrent: Helpdesk Tips for an Organized Desk
Conquer the chaos and become a master of efficiency with these tips for keeping your helpdesk organized: Categorize and Conquer: Divide your workspace into designated zones for different tasks. This could include areas for open tickets, research, and waiting on...
Pacing Yourself: The Art of Helpdesk Endurance
In the never-ending cycle of support requests, it's easy to get caught up in the frenzy and push ourselves beyond our limits. However, true helpdesk mastery lies in pacing ourselves, much like a long-distance runner conserving their energy for the marathon ahead....
Cultivating Serenity: Gardening for the Helpdesk Soul
In the midst of the digital chaos that surrounds us, it's essential to find solace in the natural world. For the helpdesk warrior seeking inner peace, gardening can be a sanctuary – a verdant oasis where we can nurture life and find solace in the simple beauty of...
Connect
You may not have time for an all-inclusive vacation or all of life’s comforts, but that doesn’t mean you shouldn’t prioritize your wellness and health. Keep connected and take care of yourself first my friend.
#WellnessFirst