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Wellness First

Mindfulness, Wellness, Health, Ergonomics, Travel, Self-Help for I.T Help Desk Teams, Digital Nomads, Remote Staff & Office Cubicle Workers

Sometimes You Must Say No For Your #WellBeing
Sometimes You Must Say No For Your #WellBeing

February 20, 2022 Saying "No" For Your Well-Being I used to say yes, all the time. Feeling an overwhelming need to both help and please everyone. How could you say no, to your colleagues? How would they judge your commitment, or level of productivity? Many of us find...

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Be Smart & Aware
Be Smart & Aware

November 15, 2021 Be Smart & AwareThe smartest thing you can do is to be in tune with your mental health. The pandemic has placed so much pressure on our well-being that you can sometimes forget to put ourselves first. With this increased strain, many jobs require...

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Snacks For the Desk
Snacks For the Desk

October 30, 2021 Snacks For the DeskHaving nutritious office snacks on hand is essential for remaining nourished and focused when you need it the most. It's so easy to choose something unhealthy to satisfy a want or impulse. They'll keep your energy up and your blood...

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Why You Need Sleep?
Why You Need Sleep?

October 15, 2021 Why You Need SleepSleep is critical to your physical well-being. The brain cannot function correctly if it does not get adequate sleep. Healthy sleep also aids in the body's wellness and illness prevention. Sleep is a necessary function that helps...

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What’s The Best Ergonomic Chair?
What’s The Best Ergonomic Chair?

October 1, 2021 What's The Best Ergonomic Chairs?Do you have a job that allows you to work from home? Or have you returned to work? There are several ergonomic chair alternatives available, whether for a home office or a professional setting. The growing quantity of...

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Don’t Sit Too Long – Stretch Those Legs
Don’t Sit Too Long – Stretch Those Legs

September 15, 2021 Don’t Sit Too Long - Stretch Those LegsWhen COVID-19 arrived, many of our lives were turned upside down. Tens of thousands of people suddenly became remote workers. Good ergonomic habits, on the other hand, are important in any situation, but it's...

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My Top Basic Ergonomic Cubicle Accessories
My Top Basic Ergonomic Cubicle Accessories

September 1, 2021 My Top Basic Ergonomic Cubicle AccessoriesIf you are looking for some ergonomic items, these have worked well for me. Some are simple and basic, but they have all helped. Here are some of my top 10 ergonomic accessories.  MOUSE  Microsoft Ergonomic...

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Simple Tips on Handling Stress
Simple Tips on Handling Stress

August 15, 2021 Simple Tips on Handling Stress Stress is harmful to your health and can have a variety of effects on your body. There is no one-size-fits-all approach to stress. There are a lot of activities that take up our time. Take some time to understand how to...

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Forget The Music – Try An Audiobook
Forget The Music – Try An Audiobook

August 1, 2021 Forget The Music - Try An Audiobook It's been more than a year since the epidemic brought us endless Zoom meetings and our new digital life. Many people listen to music while working at their desk to help them stay focused. Music can help you focus and...

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How To Focus – Personal Benefits Of Nature Sound
How To Focus – Personal Benefits Of Nature Sound

July 15, 2021 How To Focus - Personal Benefits Of Nature Sound    Ambient sounds are my go-to whether working or relaxing in order to stay focused. Working in an office provides little in the way of a soothing environment. Businesses and enterprises should aim to put...

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Pandemic Stress
Pandemic Stress

July 1, 2021 Pandemic StressMany people's physical well-being has been severely impacted by the outbreak. COVID-19 is also doing havoc on our mental health, with potentially serious long-term consequences. Have you felt tired?  Are you also unmotivated? I'm sure...

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Connect

You may not have time for an all-inclusive vacation or all of life’s comforts, but that doesn’t mean you shouldn’t prioritize your wellness and health. Keep connected and take care of yourself first my friend.
#WellnessFirst