My Opinion Is
Wellness First
Mindfulness, Wellness, Health, Ergonomics, Travel, Self-Help for I.T Help Desk Teams, Digital Nomads, Remote Staff & Office Cubicle Workers
The Things We Know To Be True – #YourWellnestFirst
List 10 things you know to be absolutely certain. Number 1. Worrying does not change the outcome. The rising sun serves as a reminder that life continues on its course, regardless of our worries and anxieties. While it's natural to have concerns and uncertainties,...
Misty River: Serene ASMR Escape
Immerse yourself in a captivating ASMR experience as you behold the enchanting beauty of a serene river adorned with a delicate veil of mist. With each passing moment, the ethereal rays of sunlight gracefully dance through the fog, casting a mesmerizing spectacle upon...
The simple art of saying no & letting go.
It’s not easy, is it? Letting go of things, even if they aren’t good for us. There is a strange comfort in what we have become used to – whether that be clutter or emotional stresses – despite their toxicity. I know that a house with less ‘stuff’ is what I ultimately...
Sometimes You Must Say No For Your #WellBeing
February 20, 2022 Saying "No" For Your Well-Being I used to say yes, all the time. Feeling an overwhelming need to both help and please everyone. How could you say no, to your colleagues? How would they judge your commitment, or level of productivity? Many of us find...
Taking A Rest Break During The Holidays – See You In 2022!
December 1, 2021 Time To Take A Break - Happy Holidays!Its time for a break! Even bloggers need to refresh and recoup sometimes. I'll be taking some time during the holidays for self-care. Have a wonderful time during the holidays and I will see you in February, 2022....
Be Smart & Aware
November 15, 2021 Be Smart & AwareThe smartest thing you can do is to be in tune with your mental health. The pandemic has placed so much pressure on our well-being that you can sometimes forget to put ourselves first. With this increased strain, many jobs require...
Snacks For the Desk
October 30, 2021 Snacks For the DeskHaving nutritious office snacks on hand is essential for remaining nourished and focused when you need it the most. It's so easy to choose something unhealthy to satisfy a want or impulse. They'll keep your energy up and your blood...
Why You Need Sleep?
October 15, 2021 Why You Need SleepSleep is critical to your physical well-being. The brain cannot function correctly if it does not get adequate sleep. Healthy sleep also aids in the body's wellness and illness prevention. Sleep is a necessary function that helps...
What’s The Best Ergonomic Chair?
October 1, 2021 What's The Best Ergonomic Chairs?Do you have a job that allows you to work from home? Or have you returned to work? There are several ergonomic chair alternatives available, whether for a home office or a professional setting. The growing quantity of...
Don’t Sit Too Long – Stretch Those Legs
September 15, 2021 Don’t Sit Too Long - Stretch Those LegsWhen COVID-19 arrived, many of our lives were turned upside down. Tens of thousands of people suddenly became remote workers. Good ergonomic habits, on the other hand, are important in any situation, but it's...
My Top Basic Ergonomic Cubicle Accessories
September 1, 2021 My Top Basic Ergonomic Cubicle AccessoriesIf you are looking for some ergonomic items, these have worked well for me. Some are simple and basic, but they have all helped. Here are some of my top 10 ergonomic accessories. MOUSE Microsoft Ergonomic...
Simple Tips on Handling Stress
August 15, 2021 Simple Tips on Handling Stress Stress is harmful to your health and can have a variety of effects on your body. There is no one-size-fits-all approach to stress. There are a lot of activities that take up our time. Take some time to understand how to...
Connect
You may not have time for an all-inclusive vacation or all of life’s comforts, but that doesn’t mean you shouldn’t prioritize your wellness and health. Keep connected and take care of yourself first my friend.
#WellnessFirst