My Opinion Is
Wellness First
Mindfulness, Wellness, Health, Ergonomics, Travel, Self-Help for I.T Help Desk Teams, Digital Nomads, Remote Staff & Office Cubicle Workers
Eye Strain
February 1, 2021 Eye Strain - Working From Home? Don't Ruin Your VisionWe use screens for just about everything. From our desktop computers to our smartphones, screens are ubiquitous. Do you have dry, tired eyes at the end of the day? Maybe all of that time you spend...
Ergonomic Ideas For Wellness
January 15, 2021 Ergonomic Ideas For Wellness The study of humans in their working environment is referred to as ergonomics. An ergonomist designs or changes the work environment to fit the worker, not the other way around. The goal is to eliminate work-related...
Healthy Habits In The Cubicle
January 1, 2021 Learning To Take Time For YourselfThis year's winner appears to be "the chair," based on increased hours in front of the computer, reading emails, zoom meetings, and phone conversations. Work, lunch, and more work. After that, we spend more time on the...
Connect
You may not have time for an all-inclusive vacation or all of life’s comforts, but that doesn’t mean you shouldn’t prioritize your wellness and health. Keep connected and take care of yourself first my friend.
#WellnessFirst