List 10 things you know to be absolutely certain.
Number 1. Worrying does not change the outcome. The rising sun serves as a reminder that life continues on its course, regardless of our worries and anxieties. While it’s natural to have concerns and uncertainties, excessive worrying often leads to stress and can have detrimental effects. Instead of dwelling on worries, it is more productive to focus on taking proactive steps to address issues and accept that certain things are beyond our control. So tell yourself everyday, “I know that worry will not change a thing”. Take care of yourself my friends.